“THINK OF THIS AS AN IRONMAN FOR YOUR BRAIN.” The latest wellness trend to swarm the media, specifically TikTok, is Andy Frisella’s 75-Hard Challenge. Designed to promote healthy habits and transform...

Sun kissed, cool breeze, warm air, bright and sunny. It's that time of year again, Summer is right around the corner!! With covid restrictions easing, it is going to become a poolside summer. However,...